CrossFit Lake Forest Training Center

Andi Brown Phelps CrossFit Instructor

Andi Brown Phelps in 	 Lake Forest - CrossFit Lake Forest

Andi Brown Phelps


  • CrossFit Level One
  • CrossFit Kids Certified
  • RRCA Running Coach
  • Concept 2 Rowing Instructor Certified
  • Group Fitness Certified
  • SCW Personal Trainer
  • SCW Weight Management Coach
  • Precision Nutrition Certified
    Athletic Accomplishments:
  • Iron Girl Triathlon (2015,2014)
  • Spartan Sprint Race (2015)
  • GLOC CrossFit Competition (2015)
  • Des Plains River Trail Marathon (2014)
  • Chicago Indoor Rowing Championship (2014)
  • Athena CrossFit Competition (2014)
  • Fox Valley Marathon (2012)
  • Chicago Marathon (2011)
  • New York Marathon (2010)

About Me:

For years Andi used to spend hour after hour working out at the gym. Finally, in January 2011 her now husband clued her in that there was a better way. “CrossFit is the way!! ” he said. Although she was pretty intimidated at the thought of her soccer-mom self doing handstand push-ups or Olympic lifts, the idea of getting an intense workout without spending half the day at the gym was pretty intriguing.  And once she did, she was hooked! “CrossFit makes me a better person. It makes me push myself to the limit every time I workout. When I walk through the door and read the workout on the whiteboard, my reaction is always the same – NO WAY can I do this! And you know what? I surprise myself time and time again that I can do amazing things with my body.” From that passion and after traveling all over the Midwest to countless CrossFit gyms, she realized her dream of fostering a community of people looking to live healthier lifestyles and opened CrossFit Lake Forest in August of 2013.  “CrossFit Lake Forest is about surrounding yourself with a community of like-minded people who are all working on being the best they can be. And I LOVE that I have the privilege of bringing my enthusiasm for health and fitness to my hometown of Lake Forest.” When she’s not at CFLF, Andi spends her time playing with her husband, two kids and their three Puggle dogs.  

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