Auste Rayome CrossFit Instructor

Auste Rayome in 	 Lake Forest - CrossFit Lake Forest

Auste Rayome

CrossFit Level One

Athletic Accomplishments:
Bataan Memorial Death March Marathon 2002
Nike Women's Marathon San Francisco 2008
CrossFit Regional, Seoul, Korea 2012

About Me:

I am very excited to join CFLF coaching staff!

I started Crossfit 7 years ago when my husband signed me up for a class before he deployed to Iraq. We lived in Japan at the time and Crossfit Asia became my second family. In a short couple months I attended Level 1 and started coaching. Soon I found myself in charge of the beginner boot camps and on-ramp programs, running regular classes, programming and a part of the gym’s competitive team. It was extremely difficult to leave all of that behind when it was time to move on. I spent last 4 years working out solo in my garage while we lived in Kenya. Needless to say, I love being back in the gym and WODing with my 5:30 am crew. Stop by, talk to me. Tell me your goals. We will reach them together.

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