CrossFit Lake Forest Training Center

Rachelle Gremo CrossFit Instructor

Rachelle Gremo in 	 Lake Forest - CrossFit Lake Forest

Rachelle Gremo

Certifications:

CrossFit Level 1

CrossFit Weightlifting

I was introduced to CrossFit in 2013 after my 4-year colligate softball career at Saint Leo University, came to an end. CrossFit first started out being my “void filler” for competition and quickly earned a spot in my heart.  Luckily, growing up and being an athlete all though grade school, high school, and college, I had amazing strength and conditioning coaches that gave me a head start on Olympic lifting and fundamentals of lifting weights which helped me with CrossFit.


After moving back to the Midwest all the way from California, Crossfit Lake Forest instantly accepted me into the family. I’m very proud to be a coach at this facility and I love seeing people becoming a better version of themselves throughout their time here. The coaches here make me better and the community makes me better.


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