CrossFit Lake Forest Training Center

Sarah Ramp CrossFit Instructor

Sarah Ramp in 	 Lake Forest - CrossFit Lake Forest

Sarah Ramp

Certifications: Crossfit Level 1, USA Weightlifting Level 1 (Sports Performance Coach)

After running cross country and track competitively from sixth grade through college, Sarah retired from running. She stayed active with outdoor activities such as biking, rollerblading, and softball, but during the winter months she found herself bored and unmotivated to workout at the regular gym. In 2013 she was reluctantly convinced to try Crossfit at a small gym in Michigan. After 9 months, she took a year off due to medical limitations and relocation back home to Gurnee. Even more so unsatisfied with treadmills and weight machines than before, Sarah got back into Crossfit in 2015. The community, competitiveness, and challenge of mastering so many different movements provide her with an enjoyable escape from the stresses of teaching children and everyday life. She thoroughly enjoys working out with and learning from others as well as helping others continue to improve and reach their fitness goals.



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