CrossFit Lake Forest Training Center

Tom Crawford CrossFit Instructor

Tom Crawford in 	 Lake Forest - CrossFit Lake Forest

Tom Crawford

Certifications:

Crossfit Level 1
Crossfit Scaling

I was born and raised in Lake County and have worked in the landscape/snow industry for the past 18 years. When I am not working or at the gym, I spend all my free time working outside or with my 3 beautiful children (2 boys and 1 girl), family and fur children - 1 dog, two cats.  We enjoy the outdoors - camping, hiking, fishing, pretty much anything that involves outside!

Major life changes over the past few years allowed me to focus on myself and getting myself healthy (and happy).  A friend of mine saw that I had lost a weight and asked if I wanted to try CrossFit.  In April of 2016 my weight was 210lbs and to date I am 167 (that's a 43 pound fat loss all do to eating right and CrossFit!) I love the community and comradely at CrossFit Lake Forest. I love the ability to challenge ourselves and inspire others every day and continuously improve. I love watching other atheletes improve and grow right in front of me.



    


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