CrossFit Lake Forest Training Center

Meet our June Athlete of the Month - Sheryl Keller

 in 	 Lake Forest - CrossFit Lake Forest

Your story. Who are you? What do you do when you are not here (job,school, etc)? 

My name is Sheryl Keller.  I have lived in Lake Bluff for 20 years with my husband and two daughters.  I work part-time with a Dermatologist in Glenview.  

Past athletic history?

I was never much of an athlete.  I started working out 15 years ago while my daughters were in school full day.  Running, biking, free weights and boot camps.

Why CrossFit? How did you find CrossFit Lake Forest?

I started Crossfitting in January 2015 at Crossfit 155 where my husband knew the coaches.  After 2 1/2 years of driving to Mundelein to workout, friends recommended I try Crossfit Lake Forest.

What do you love about CrossFit Lake Forest?

I loved CFLF from day one!  The incredible coaching staff, their personal attention to each athlete and their willingness to teach and not just coach.  I also love CFLF because all the wonderful individuals I get to work out with daily who continually push themselves and  encourage each other along the way.  Our gym is a unique and incredible community that I am so happy to be a part of.

Favorite or least favorite workout & Goals you are working on?

 

My favorite WOD has high cardio with a shoulder or squat strength component.  My least favorite includes pull ups and push ups.  That being said, my goal is to significantly increase my number of unbroken kipping pull-ups and HR push-ups.

One piece of advice about CrossFit, life, anything!!

For me, CrossFit has become a lifestyle.  It’s actually pretty simple, either you do it or you don’t.  You don’t always get what you wish for, you get what you work for!




Request More Information

Cancel
 in 	 Lake Forest Free Report - CrossFit Lake Forest

Let us e-mail you this Free Report


Cancel