CrossFit Open 2019!

CrossFit Open 2019!

 

To be “CrossFit” is to possess a general physical capacity that lends itself generally well to any and all contingencies: to the likely, to the unlikely, to the known, to the unknown. The fitness of the CrossFit athlete provides a solid foundation from which to take on any sport or any task. CrossFit Sport highlights the feats of everyday athletes applying this general physical capacity to the demands of their individual lives and chosen sports, along with the CrossFit Games, the world’s premier test of broad and general fitness, and its qualifying events.


The CrossFit Open is for ANYONE!  If you want to learn more and sign up, Here’s the link.  https://open.crossfit.com/english .  As a community, CrossFit Lake Forest will be doing these workouts like we’ve done them the last few years:  Friday Night Lights!  For 5 weeks in a row These will be our WODs for Friday classes.  We will also run heats Friday Evenings.  I’d encourage as many of you as possible to come out!  Even if you did the WOD earlier in the day, cheer everyone else on!.  Doors will open at 4:30 pm and WOD heats will start at 5pm.  Feel free to stay after and have a drink with your fellow CrossFitters!  Join the party!



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