CrossFit Lake Forest Training Center

Lake Forest HIIT with Fronzie Classes

HIIT with Fronzie

Join us for our newest program, HIIT with Fronzie. This one hour bootcamp inspired class that targets all levels of clients will be sure to help you burn those calories and leave you motivated to come back for more! HIIT with Fronzie is led by Fronzie Roemer, a National Academy of Sports Medicine (NASM) certified personal trainer, with multiple certifications in TRX, Kettlebells, Spin, as well as youth and senior training.

CrossFit Lake Forest

Fronzie's vision is to help people find a passion in achieving their fitness goals and create a community where others can inspire each other. She has led a variety of group fitness classes including the popular treadmill classes, her own HIIT bootcamps, TRX classes, Cycle classes, Circuit classes, among other classes. She is practiced in enhancing people's fitness experience in making large classes feel small in that special attention is given to everyone's form and technique. Each class is like a semi-private personal training session.

HIIT with Fronzie is offered M,W, TH @ 9:15 am, drop in's welcome!

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