CrossFit Lake Forest Training Center

LAKE FOREST NUTRITION COACHING

Nutrition Coaching

students in nutrition coaching in 	 Lake Forest - CrossFit Lake Forest

Our Nutrition Program, is truly one of a kind. Our Nutrition Coaching is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using a simple eating schedule and behavior modification strategies to create positive change without the stress of “dieting”. 

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diets and recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat, when to eat it and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

1. 21 DAY JUMPSTART PACKAGE $89

We call this 21-day program a jumpstart for a reason! This is intended for individuals who want an easy to follow program that is guaranteed to produce great results FAST!! This program is designed to teach nutrition timing, portion control, elimination of inflammatory foods and behavior modification strategies.

This package Includes:

  • 30 minute initial consultation
  • Structured Eating Schedule
  • Informative presentation
  • Detailed information packet
  • Daily emails
  • Inbody body composition scan
  • Accountability Group
  • 4 weekly weigh-ins  

2. ACCOUNTABILITY PACKAGE $45/month

WHAT HAPPENS AFTER THE 21 DAY JUMPSTART?

We all know sticking to anything for the first few weeks is easy. Where we find people fail is during the next 30-60 days once a challenge is over. With our Accountability Program you won’t have to worry about that. You get a monthly nutrition seminar, bi-weekly Inbody body composition scan and a general consult after your scan.

3. DELUXE CUSTOMIZED NUTRITION PACKAGE, 6 WEEK PROGRAM $399

This 6 week nutrition package is intended for individuals who want a more specific plan from a registered dietician to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan (based on body fat calculations, lean body mass and fitness goals) tailored specifically to the needs of the individual, but also includes opportunities to check in with a nutrition coach for weekly 15 minute consultations/weigh-in to review progress, half-way point measurements, and more.

Includes:  

  • 60 minute initial consultation  
  • Printed information packet  
  • Individualized meal plans and grocery list  
  • Individualized nutrition plan  
  • Goal setting  
  • Inbody body composition scan  
  • Food log review and professional feedback during the 6 weeks  
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations  
  • Weekly 15 minute one-on- one consultation/weigh-in each week of the program for continued support


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