Ashley Carlson CrossFit Instructor

CrossFit near Lake Bluff

Ashley Carlson


  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Mobility
  • Precision Nutrition
  • Regional athlete 2014 & 2016


Coaching and fitness has always been in her blood. She grew up spending countless hours in the gym as a high-level gymnast and coaching younger kids. She played collegiate softball and earned a degree that took her into the fitness industry. She has spent 17 years as a personal trainer and fitness instructor, five years of coaching high school gymnastics, and nine years of coaching CrossFit. CrossFit has been her therapy and has allowed her to meet so many amazing people. She loves coaching and helping others become the strongest and healthiest person they can be so they can go and live their best lives outside of the gym.

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