Erica Deegan CrossFit Instructor

CrossFit near Lake Bluff

Erica Deegan


  • CrossFit Level One
  • CrossFit Kids
  • CrossFit Gymnastics


I am a former high level gymnast. I coached both club gymnastics and high school gymnastics. I met my husband Ed while competing on a Masters Swim Team and we now have 3 amazing and athletic daughters. A good friend/trainer brought me to my first class in 2011 and I never looked back. What CrossFit does for me is it builds on my gymnastic experience by expanding the spectrum of my athletic skills sets.

I love CrossFit because each day presents a different athletic experience; it challenges my competitive spirit; and the community has become my extended family.

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