
Erica Deegan
Certifications:
- CrossFit Level One
- CrossFit Kids
- CrossFit Gymnastics
I am a former high level gymnast. I coached both club gymnastics and high school gymnastics. I met my husband Ed while competing on a Masters Swim Team and we now have 3 amazing and athletic daughters. A good friend/trainer brought me to my first class in 2011 and I never looked back. What CrossFit does for me is it builds on my gymnastic experience by expanding the spectrum of my athletic skills sets.
I love CrossFit because each day presents a different athletic experience; it challenges my competitive spirit; and the community has become my extended family.