New Program - HIIT with Fronzie!

HIIT with Fronzie is led by Fronzie Roemer, a National Academy of Sports Medicine (NASM) certified personal trainer, with multiple certifications in TRX, Kettlebells, Spin, as well as youth and senior training.  


Fronzie's vision is to help people find a passion in achieving their fitness goals and create a community where others can inspire each other.  She has led a variety of group fitness classes including the popular treadmill classes, her own HIIT bootcamps, TRX classes, Cycle classes, Circuit classes, among other classes.   She is practiced in enhancing people's fitness experience in making large classes feel small in that special attention is given to everyone's form and technique.  Each class is like a semi-private personal training session.  


Fronzie first led group exercise classes when she was 16 years old and teaching the wildly-popular aerobics classes of the 1980’s. Since then, her passion for fitness, especially group exercise, has simply bloomed.  She has owned and operated a fitness boutique - Fit with Fronzie - in Highwood, Illinois, was the Head Trainer of Orangetheory Fitness in Bannockburn, and currently teaches cycle and bootcamps at WheelPower Studio in Deerfield.

Always an avid exerciser, she completed her first triathlon in 2002 after her second of three children was born.  Since then she has completed super sprints, sprints and Olympic distance triathlons along with various runs including half marathons.  She currently enjoys participating in the obstacle course Spartan Races with clients and family.


Fronzie's clients range from the very athletic to those with chronic conditions affecting their health. The varied levels of her clients are a wonderful reminder that the joy of fitness is derived from the pursuit as well as the achievement of personal goals.


We couldn't be happier to welcome Fronzie and her passion for fitness as part of a new program at CrossFit Lake Forest!

Classes will begin January 8th

M:W:TH @ 9:15am

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