Meet our Newest Coach - Auste

We are very excited to have Auste join our coaching staff!  She's been a great addition to our athlete community and can't wait to see her shine from the other side.


A note from Coach Auste:

I am very excited to join CFLF coaching staff! 
I started Crossfit 7 years ago when my husband signed me up for a class before he deployed to Iraq. We lived in Japan at the time and Crossfit Asia became my second family. In a short couple months I attended Level 1 and started coaching. Soon I found myself in charge of the beginner boot camps and on-ramp programs, running regular classes, programming and a part of the gym’s competitive team. It was extremely difficult to leave all of that behind when it was time to move on. I spent last 4 years working out solo in my garage while we lived in Kenya. Needless to say, I love being back in the gym and WODing with my 5:30 am crew. 
Stop by, talk to me. Tell me your goals. We will reach them together.

Wall balls and thrusters crush my soul 
Pull-ups and power cleans I am ok with 
On my to do list: bar muscle up, walking on my hands and keep up with AJ on the runs.

Request information

Request Information Now!