Your story. Who are you? What do you do when you are not here (job,school, etc)? 


When I’m not being yelled at by the most wonderful coaches ever, I’m hanging out with my amazing family. I have a wonderful wife,Julie and two young boys, Andy and Nick. We travel often and make the most of life. To help pay for my CrossFit addiction I schlep wine for a living!  Need some wine advice?  I’m your guy. 


Past athletic history?


Growing up in Texas I played Soccer as a Goalie all through high school. I also spent a lot of time cycling around west Texas and spent the summer of 1995 riding my bike from SF to DC. I’ll do anything that keeps me active and outside. 

Why CrossFit?? How did you find CrossFit Lake Forest?


I CrossFit so I can eat and drink what ever I want and my young age! I have known Andrea and Marty for many years and once the new location opened I wanted to give it a try. Actually my wife bought my membership. She must have been trying to tell me something.....


What do you love about CrossFit Lake Forest?


The coaches. They all bring a great vibe to the gym. No matter your ability they always find a way to keep you working. 


Favorite workout? Least favorite?


I like anything with lots of cardio and the occasional wall ball session. 

I hate Snatches!!  Who thought that move was a good idea?  It’s stupid and hard. 


Goals or things your working on?


According to Candace I need better form on my jerks. So I guess that’s a goal. Thanks Candace!


One piece of advice about CrossFit, life, anything!!


This applies to everything in life
Work hard and always ask questions.

When you stop asking, you stop learning.