Lake Forest, IL
So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.
Multiple classes offered per day, take a look at our schedule.
Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.
Mobility: Couch Stretch Strength: Back Squat 40%x5, 50%x5, 60%x5 Conditioning: AMRAP: 10 minutes 15 KBS (53/35) 15 Air Squats 15 Russian Twists with med ball (20/14)
825 S. Waukegan Road
Lake Forest, IL 60045
Return to top of page
Copyright © · CrossFit Lake Forest