• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, November 21

Strength:   Deadlift: Warm up, 75%x5, 85%x3, 95%xAMRAP   Conditioning: A.  AMRAP: 8 minutes 3 Rope CLimbs (Sub 3 Rope Pulls) 30 Thrusters (45/35) B.  AMRAP: 8 minutes 3 Rope Pulls 20 Thrusters