• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, December 19

1) Back Squat warmup 75%x5 85%x3 95%xAMRAP EMOM: 18 Odd – 10 calorie row Even – 8 Burpees