• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Monday, July 6th

Mobility: Scapular Retractions Strength/Skill: 1) Pull Up Progression, 10 minutes 2) Pendlay Rows, sets of 5, 10 minutes Conditioning: 3 Rounds For Reps 1:00 Hang Power Cleans (96/65) 1:00 Ring Dips 1:00 Burpees 1:00 Rest Intent: Pull ups in the strength portion should be strict (banded, body weight, or weighted depending on your level). We […]