• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, September 18th

Strength EMOM:  12 minutes 3 Deadlifts @ 65%   Conditioning A) For Time 50 DUs (200 singles) Then 21-15-9 KBS (53/35) Burpees Then 50 DUs (200 singles)   B) For Time 50 Singles Then 15-12-9 KBS Burpees Then 50 Singles