• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, July 30th

Mobility: Forearm Mash Strength/Skill: Rope Climb Practice Conditioning: For Time A) Run 800m 100 Air Squats 80 Sit Ups 60 Push Ups 40 Pull ups Run 800m B) Run 400m 80 Air Squats 60 Sit Ups 40 Push Ups 20 Pull ups Run 400m Intent: This is a steady grind. Find a pace and keep […]