• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, April 2nd

Mobility: Resistance Band Suppination Strength/Skill: Pull Up Progression / MU Progression Conditioning: EMOM: 16 A) Odd – 15 KBS (53/35) Even – 20 Push Ups B) Odd – 15 KBS Even – 10 Push Ups