• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Tuesday, December 1st

Mobility Hip Lunge Opener   Strength Pull Up Progression (strict)   Conditioning AMRAP: 10 minutes (reps) UB Wall Balls 20 Burpees Score = total reps *Wall Balls are broken when the athlete stops moving and if the ball hits the floor