• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, May 22nd

Mobility: Calf & Ankle Roll Out Strength/Skill: Super Set 1) Single Leg KB RDL 4×5 each leg 1b) Turkish Get Ups 4×6 alternating (3 each side) *Rest 1 minute Conditioning: AMRAP:  3 minutes 6 Front Squats (155/105) 4 Lateral Bar Hop Burpees *Rest 1 minute and repeat Score  = reps completed