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We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!
First and foremost, I was really nervous and reluctant about doing CrossFit and after going for the first time back in early August, I was hooked forever. I was extremely impressed by the community environment and everyone on the management team. Andi and Marty treated me like I belonged there from day one and the coaching staff is top notch. Coach Paul does a phenomenal job at programming... Read More
My husband and I joined almost a year ago and just love LYFT Health and Fitness. Cross fit challenges me everyday in a good way. Andi and the coach are amazing and really care about your health and fitness goals and work with you to meet them. The community at LYFT is fantastic and so supportive. They celebrate small as well as big successes each and every day. My husband and I love that we are... Read More
Great new facility, with fantastic coaching whether you're a new or experienced cross-fitter! ... Read More
960 N Shore Dr, Lake Bluff, Illinois 60045