• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, October 24th

Strength: High Hang Power Snatch, 5×2 rising Conditioning: A. AMRAP: 18 minutes 10 Hang Power Snatches (95/65) 20 Double Unders (x4 singles) 30 Sit Ups     B. AMRAP: 18 minutes 10 Hang Power Snatches 40 Singles 20 Sit Ups