• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, January 29

Mobility: Couch Stretch Strength: Back Squat 40%x5, 50%x5, 60%x5 Conditioning: AMRAP: 10 minutes 15 KBS (53/35) 15 Air Squats 15 Russian Twists with med ball (20/14)