• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, February 26th

Mobility: Hollow / Superman on bar Strength/Skill: Pull Up / MU Progression Conditioning: A) 4RFT 10 Front Squats (135/95) 30 DUs (3:1 singles) 10 Deadlifts (185/155) 30 DUs B) 3RFT 10 Front Squats 50 Singles 10 Deadlifts 50 Singles