• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, April 24th

Mobility: External Shoulder Rotation Strength/Skill: Floor Press: sets of 3 reps, working up to a heavy 3RM (w/ perfect form) Conditioning: 4 RFT: A) 10 Pull Ups 10 Alt KB Snatches (53/35) 20 Sit Ups 20 Overhead Walking Lunges (25/10) B) 10 Ring Rows 10 KBS 20 Sit Ups 20 Walking Lunges