• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Thursday, July 24th

Strength 4 Rounds6 Goodmornings 6 Single Leg RDL each leg   Conditioning A) TABATA (4 minutes each movement)Shoulder-to-Overhead (95/65)Bar Facing BurpeesWall Balls (20/14)   B) TABATA (4 minutes each movement)Shoulder-to-OverheadBar Facing BurpeesWall Balls