• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Wednesday, October 22

Strength Deadlift, work up to a heavy set of 3, then 1 set of 15 at 60% of the heaviest set of three   Conditioning AMRAP: 8 minutes 15 TTB 30 Lateral Bar Hops