• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Tuesday, September 1st

Strength/Skill: Push Press 3RM Conditioning: 2RFT A) 400m Run 40 Box Overs (24/20) 30 Deadlifts (185/155) 20 C2B Pull Ups *Rest 3 inutes between rounds B) 200m Run 40 Box Overs 30 Deadlifts 20 Ring Rows * Rest 3 minutes between rounds