• playground
  • Hard work
  • Its the people
  • change your life

So you are intrigued and ready to give CrossFit a try? Head over to our getting started page.

Multiple classes offered per day, take a look at our schedule.

Now you know what CrossFit is, now find out what CrossFit Lake Forest is all about.

Friday, October 31

        Strength: Super Set x 3 1. Hollow holds :30 2. Hollow to Superman Roll on floor :30 3. Hollow to Superman Slow on Bar  :30   Conditioning: Francula, Frankenstein….FRAN!!! 21-15-9 Thrusters (95/65) Pull Ups   Strength Class (5:30pm only): 1) Inverted KB Press 3×10 2) Push Press with 3 second pause […]