Crossfunctional fitness is a quite young fitness concept created by Greg Glassman and his wife Lauren Genai. These workouts are characterized by high intensity and are aimed at stamina. It is based on numerous components of other disciplines: from athletics to kettlebell lifting. That is why training programs can be easily adjusted to meet your own needs. At the same time, during the exercise, you can not only lose weight but also increase your body functionality.
Why has this fitness program become so popular?
This system is so widespread due to the number of its benefits. What are the positive effects of Crossfunctional fitness?
Stimulates the fat-burning process. Thanks to extreme loads, calories are burned even after the training is completed. In combination with proper nutrition, this approach to losing weight will give a positive result very quickly.
Helps to get rid of cellulite. Power loads are aimed at working out all the muscles, cardio burns excess fat, and a mix of exercises helps to get rid of the “orange peel” as soon as possible.
Improves metabolism. After regular training, the metabolic processes of the body upgrade, sleep, and appetite normalize. In addition, such an activity has a positive effect on the emotional state.
An extra Crossfunctional fitness benefit is a wide range of exercises that allows you to evenly work out all areas of the body.
Who shouldn’t do Crossfunctional fitness?
Before going to the gym, it is worth consulting with a specialist: this will help to avoid injuries and the negative consequences of overload. In addition, Crossfunctional fitness isn’t a good choice for:
- Pregnant women. Excess stress can adversely affect pregnant women and her baby. It’s better to return to the gym after childbirth no earlier than six months later (especially when it comes to caesarean section).
- People with diseases of the heart and blood vessels. Intensive cardio training can provoke an exacerbation of chronic diseases. With arrhythmia, tachycardia, and other heart disorders, loads of this type are strictly contraindicated.
- Patients in the acute phase. Bronchial asthma, gastritis, cholecystitis, and other diseases in the period of relapse are direct reasons to restrain from any physical exercising.
- In addition, Crossfunctional fitness is not suitable for people with a high degree of obesity. For them, softer loads are advisable under the supervision of an experienced consultant.
How should a beginner start training?
Standard workouts for novices in Crossfunctional fitness may seem too heavy and intense. Therefore, you need to start gradually, ideally – start preparing at home. All exercises are divided into four modules: cardio (running, burpees, jump rope); gymnastics (bodyweight exercises, push-ups, pull-ups, crunches); weightlifting (working with free weights, for which special simulators); complex load (combines all kinds of exercises).
We wish you good luck with your training! And of course, do not be zealous with loads: in order for Crossfunctional fitness to bring the desired result, approach training wisely.