CrossFit is a popular fitness activity focused on improving the functional abilities of a person. Such a workout helps to create a beautiful toned body, thanks to a combination of various types of loads – anaerobic and aerobic, as well as high-intensity training.
The training plan consists of elements borrowed from popular disciplines: bodybuilding, kettlebell lifting, gymnastics, etc. They are combined into separate daily tasks – WODs, from which the entire CrossFit concept is built.
CrossFit helps to build the figure of a dream, burn fat and grow muscle mass. This discipline has a special effect on the organs. In particular, the cardiac and respiratory systems are strengthened, digestion is normalized, blood flow in the pelvic organs improves.
Benefits for men’s health
Functional training has a very positive effect on the quality of life of men. This is primarily due to the stimulation of the endocrine system. The testosterone level after 30 years begins to gradually fall, which leads to a reduction in muscle mass, a decrease in overall motivation, and a weakening of libido. Regular CrossFit exercises help maintain testosterone levels with age.
Intensive training stimulates an increase in the production of somatotropin. It has been proven that the lack of growth hormone causes a weakening of brain functions, memory, as well as premature aging. The mix of strength-oriented and cardio exercise contributes to the normal secretion of somatotropin, helping a man to remain active even after 35–40 years.
Combined physical activity stimulates the production of endorphins – hormones of pleasure and joy. These compounds act on the nervous system as antidepressants, which help to cope with stress. That is why after doing CrossFit, athletes are in a good mood. In addition, endorphins increase the pain threshold. This allows men to constantly increase weight loads and progress.
Is Crossfit suitable for weight loss?
The reduction of subcutaneous fat is not only due to the stimulation of the endocrine system. The main advantage of CrossFit is the mix of strength and cardio loads in one workout. This combination helps to speed up metabolic processes and the rapid expenditure of calories. As a result, the athlete strengthens the muscles and at the same time loses weight.
Such a training process is very useful for men who lead a sedentary lifestyle. Often, office workers suffer from a weakening of the abdominal wall, causing the prolapse of internal organs. Most of the exercises in CrossFit directly or indirectly train the abdominal muscles. Thanks to the strengthening of the press, the athlete gets the opportunity to get rid of the effect of the “dropped out” abdomen.
It is worth noting that this kind of activity is contraindicated for obese men. In obese people, the heart muscle is under constant stress. Therefore, combined physical activity will only harm. Overweight men need to start losing weight. Walking, cycling, jogging, and light fitness are best suited for this.